"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"
-Maya Angelou

A Bit About Therapy

It is okay to "Not be okay." I believe there are times we may feel like we have to have it all together on the outside because we are being the “strong one,” when we may be falling apart on the inside. As a therapist, I am here to help you develop tools to navigate through life's stressors. I will work with you as an individual, a couple, or as a family. I start with meeting you where you are, you've already taken the first step.